Low carb diet during pregnancy
You may deny yourself and your baby important vitamins and minerals, such as folic acid and calcium. Try not to have food and drink that is high-sugar and high-fat in pregnancy. Wholegrain carbohydrates are a good source of energy, fibre, calcium, iron and B vitamins, which are all important during pregnancy. Drastically reducing or increasing the amount you eat may even increase the likelihood of your baby having weight problems as she grows up. And high-fibre foods can help to ease constipation, which is common in pregnancy. The same applies to any other diets that cut out food groups. But gram for gram, carbohydrates contain less than half the calories of fat. It may also prevent you both from getting the nutrients you need to stay healthy. Low-carb diets also tend to be high in protein, which can cause side-effects such as tiredness and bad breath, as well as increasing your risk of getting kidney stones.
Dietitians agree that you should base your main meals on starchy foods, with about a third of your plate being carbohydrates. These acids remain when your body burns its own fat. Foods that contain sugar, such as cakes, tend to also contain saturated fat. Low-carb diets tend to be high in fat, and may also restrict the amount of fruit, vegetables and fibre you eat. Low-carb diets, such as the Atkins, South Beach and Dukan diets, may increase the levels of toxic chemicals (ketones) in your blood. So how can you maintain a healthy weight gain without relying on diet fads. Low-carb diets have helped me keep my weight down in the past. We will use your information to send you our newsletters, coupons and special offers, and we share your information with our partners. They can also help you to feel fuller for longer, as your body digests them more slowly than white varieties, so you get more steady levels of energy. Choose wholegrain or wholemeal carbohydrates when you can, so opt for wholegrain pasta and rice, and wholemeal bread, over their white equivalents. Fans of low-carb diets say that carbohydrate-rich foods are fattening.
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